1- Get your annual gynaecological checkup.
2- Practice safe sex.
3- Eat a healthy diet to maintain a healthy body weight.
4- Do your Kegel exercises to keep the pelvic floor strong.
5- Work out regularly and in moderation.
6- Plan your pregnancy.
7- Care for your vulva and vagina.
8- Make every bite count.
9- Consume ample calcium-rich foods.
10- Get enough fluid.
11- Focus on iron-rich foods.
12- Don't drink alcohol, coffee, colas, teas or eat soft cheeses.
13- Don't follow fat diets, like a low-carb diet.
14- Don't gain too much weight.
15- Eat five or six well-balanced meals each day.
16- Take a prenatal vitamin each day as directed by your obstetrician or midwife.